Cloud Women's Quarterly

Cloud Women's Quarterly Journal ~ Summer Edition 2021 ~ Vol. 17

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Welcome, ~ Ximopanoltih!

Finally! We are so excited to share Cloud Women’s Quarterly Journal ~ Summer 2021 Edition, Vol. 17, with you. We never want Summer to end, so this year, we’re coming to you late Summer, hoping to extend our favorite time of the year.  

We were also hoping that by now, we could say we had most of the COVID-19 pandemic behind us because, no matter what you really believe about this tragedy, that’s what all of us want. For COVID to be a thing of the past. And while we could sit here for hours and point fingers and speculate on whose fault it is that over 600,000 people have gone on to the Spirit World, we won’t. Many of us have lost people we love and care about, and if we haven’t, we still hold our breaths just thinking about what might happen later today or tomorrow. Whose relative might go next? 

So with all that said, we implore you, please, go do it — if you have not been fully vaccinated — go as soon as possible. If you don’t do it for yourself, do it for all the millions of people (so many of them children) who are at risk and can not be vaccinated. This is not about your body, your choice, though ironically, many of those who are spouting this slogan are also the ones who believe women should not have the right to choose what happens to their bodies when it comes to abortion laws.

Maybe that’s why we don’t want Summer to end because even if many of us are still not visiting relatives or friends, we’ve been more outdoors in nature this season. This has been a time to enjoy being outside, which has been so good and healing.  

This is also a time of much grief, uncertainty, and worry, but we at Cloud Women’s Quarterly and our sponsor Cloud Women’s Dream Society know that art and beauty help heal the soul. So please enjoy these offerings of absolute beauty from our hearts to yours.

It is a pleasure to curate this journal, and we encourage more women to send us their writings, interviews, recipes, and artwork.

Happy rest of the Summer, everyone, and please remember to follow the protocols to stay safe. Wear your mask, and practice social distancing, and always — perform random acts of kindness every day.

Ma Xipactinemi, (Be Well)

Odilia Galván Rodríguez, Editor

p.s. The deadline for submissions to the Fall issue of CWQJ is October 2, 2021. Thanks to Redearth Productions & Cultural Work for sponsoring our submissions process. Please go there to submit work. Our issues are loosely themed on the four seasons. We accept articles, interviews, essays, poetry, short fiction and creative non-fiction, original artwork, herbal and natural remedy recipes, food recipes, and, yes, political commentary on what’s happening in our world. Tlazohcamati — Thank You! 🌳

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Poems By Adela Najarro

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My Litany of Scars 

“The wound is the place where the Light enters you.” 
—Rumi 

On the path that kept burning was my heart. 
The Divine knocked on the door 

not once or twice, but continuously, 
so I asked about the scar on my shin, 

kicked by a foot 
kicked by a foot in a shoe 
kicked by a foot in a shoe with cleats 
how will the light enter? 

I asked about the faint echoes on my arms 
left by tape 
left by tape wrapped round 
left by duct tape wrapped round and round 
the tearing sound 
so I couldn’t move 
so I stayed in place 
how will the light enter? 

There are ridges on my ears 
bitten 
bitten by teeth 
bitten by teeth that belonged  
bitten by teeth that belonged to a man 
who claimed the label husband, 
a husband beastie 
with sharp sharp teeth 
how will the light enter? 

On the path that kept burning was my heart. 
The Divine knocked on the door 

not once or twice, but continuously 
and the light entered 

through a dried leaf shriveled brown 
how it moved 
how it moved with wind 
how it moved with wind and skittled scuttled 
across an ordinary sidewalk 

past a broken piece of glass 
a piece of trash, forgotten in the morning 
a piece of forgotten trash 
on a cold morning where the clear sky 
no longer hurt so I closed my eyes 

and the light entered. 

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Credo  

I believe in the sun and moon Orion in the sky 
that light shining through broken glass overcomes evil 
that the cooling waters of the ocean heals 

that most people try that those who hurt others  
cannot see into themselves       

I believe in making pacts and prayers and ofrendas 
that a flower’s beauty never dies but stays  
to fortify and strengthen  that when we love more 
than one person the universe speaks to us in dreams 

in dreams the afterlife is just those who have hurt others 
are forgiven even so        I believe it would be all right   
to lock them up for a good long time  
in a place without light dank empty  

I believe in my mother’s love that my father 
held me close in a crooked way that when it rains 
he falls through sky and waits as water on a leaf 

I believe water heals every day   that the moon shines 
through a skylight just for me that the sun’s corona 
clears smog from the air and from my lungs 

I believe that I can breathe clear even in the most trying times 
a cloud weaves a wave rolls stones crumble 
if a piece of broken glass shines on the sidewalk 

and a wind catches one loose leaf I believe 
love stays that heaven and hell are microcosms 
within ourselves the afterlife is just a star \

in Orion’s belt in the vacuum of the universe      

I believe in one breath  

more 

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Adela Najarro

Adela Najarro is the author of three poetry collections: Split Geography, Twice Told Over and My Childrens, a chapbook with teaching resources where students explore creative writing, identity, and what it means to be Latinx in US society. She teaches creative writing, literature, and composition at Cabrillo College. More information about Adela can be found at her website: www.adelanajarro.com.

Migraine Protocol

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This was me today, feeling insane while driving and getting a migraine. Hard to explain if you don’t get migraines with auras. Colors and disorientation. I couldn’t get my hat down low enough and couldn’t find my migraine shades for the first 5 minutes of the onset.  Pulled over and found them and took this.  

I was going to submit some poems, with the hot weather upon us, I thought it was important to share this migraine headache protocol. For me, and many others, the likelihood they’ll have a migraine increases with the hot weather. The heat, the smoke, the bright refracted light, the glare off of cars while driving can all trigger a migraine. I have been photophobic since I was a child. 

At the onset, to prevent it from escalating

Imitrex 25 or 50mg  

For the anxiety 

Immediately take nervines, hypnotics, and sedatives in tincture form. Usually a combo of passiflora, lactuca, kava kava, pedicularis densiflora, California poppy, and vervain. 

I also take 3000 mg of glycine (amino acid) very effective in relieving anxiety and panic.  

Drink 8 ounces of water mixed with Calm (Magnesium) and electrolytes. 

1 mg Lorazepam 

For light sensitivity  

Immediately put on shades. 

Close your eyes or go into a dark room.  

Put on a migraine helmet and ice on the carotid artery in the neck (base of the skull)  This helped to reduce the inflammation in the brain. 

Reduce stimulation of all kinds. 

If the headache part makes it though (despite imitrex) I have a cup of black unsweetened strong coffee (vasoconstrictive) to constrict blood vessels in the brain.  

Postdrome care (which can last 3 weeks for me)  

Migraine helmet, electrolytes, hydration, and continued magnesium. Cold nettle infusion. Lots of rooibos tea.  Lots of sleep, stay out of the sun. Wear migraine glasses inside as well as outside. Apply Icy Hot from top of shoulders all the way up to the bad of the head. Avoid movies with flashing lights and busy scenes. Avoid bright screens of all kinds, computers, smartphones, etc. Keep lights dim. Take lukewarm or cool showers.  

Prevention 

Above all, avoid all high histamine foods. 25mg amitriptyline each night before bed. 50g quercetin capsules each night. 15g CoQ10 to lower levels of the pain-related protein  CGRP.  Drink rooibos tea daily, drink cold nettle infusions or chilled nettle tea often. Avoid getting super stressed out.

Let things go.  

~ Migraineur of 41 years 

This should not be taken as medical advice at all, this is merely what works for me.


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Prettythunder Jolaoso

Prettythunder Jolaoso She lives in the deep woods of Northern California on the native land and home of the Kashaya Pomo, with her family and two dogs Rosie Farstar and Ilumina Holy Dog. She is a farmer, freedom grower, practitioner and student of herbal medicine and the founder of The Cloud Women's Dream Society, as well as a contributor and publisher of Cloud Women's Quarterly Journal. She is a well-traveled poet who loves rock, porch swings, pickup trucks, cooking, campfires, lightning, steak, long drives, hot cups of coffee, gathering and making medicine and singing with friends and family. She is a practitioner of Indigenous Spiritual and healing traditions. Generationally gifted/ cursed and charged with possessing the 5 Clairs.

Poems By Sister Lou Ella Hickman

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when summer shines 

more than wheat glitters  

as the sun dazzles it ripe 

with wind bending  

water glitters into iridescence 

as birds skim across its luster 

leaves glitter green into a sheen 

as they sigh  

over sleeping things 

all is ripe 

Life comes to every harvest 

shimmering  

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   the texas star 

      cooperia pedunculata
 (also known as the hill country rain lily)                               

                           i 

after  
spring/early summer rain 
it  
rises    blooms  
small  moon white  
on a slender green stalk 
along the highway  
a star 

ii 

a barbed-wire fence
protects a field 
where a sky of stars 
fell the night before 
and stayed 

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the moon: who is she, really 

       i 

the setting sun whispered the latest rumor 

            your beloved   the moon   

            woos with her shinning flesh 

the white tipped tides   

i wept . . .  

             another she the ocean a body
the moon also loves? 

      ii 

could the moon be a twin 

who sheds her skin and blood 

like mine 

as she slowly counts one to twenty-eight  

iii 

            perhaps the moon             

                                    is an old woman who empties her purse . . . 

                              as she counts her coins  

        she measures out her change 

               so carefully  

               for     each     dark     night 


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Sister Lou Ella Hickman

Sister Lou Ella has a master’s in theology from St. Mary’s University in San Antonio and is a former teacher and librarian. She is a certified spiritual director as well as a poet and writer. Her poems have appeared in numerous magazines and four anthologies.

Two Poems By Lara Gularte

ILLUMINATION 

            Upon viewing the painting, Personal Rise, 
                                            by artist, Stan Padilla 

A woman dreams face up to the universe, 
wishes for the return of her ancestors, 
hears the murmur of their voices. 
Through open windows they spill in, 
pour down on her as stars. 

The moon in the east window fills her with power, 
and her strength increases with earthshine. 
Sudden radiance, her heart crystalline. 
A whirlwind of ancestors spins her into the air, 
gravitational forces pull on her. 

Find her- 
among a constellation of shiny stones.  


This poem was previously published online with other work from the Escritores Del Nuevo Sol Ekphrastic Poetry Workshop.

TRAVELING MY YARD DURING TIMES OF PANDEMIC 

Under a lowering sky,  
light shifts through tree branches,  
pierces deep shade.  

A gravid doe under the Blue Oak. 

Emergence from amniotic shell, 
placenta of plenty, the breath, the bleating, 

a coming of life, 
spotted, tawny, long-legged.  

View from the bough, 
a moment of union with doe and fawn. 

Beyond these dark days,  
my heart fed with divine immunity. 


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Lara Gularte

Lara Gularte lives and writes in the Sierra Foothills of California and she is El Dorado County Poet Laureate 2021-2023. Her book of poetry, Kissing the Bee, was published by “The Bitter Oleander Press,” in 2018. Her forthcoming book, Fourth World Woman, published by “Finishing Line Press, will be available January 2023. Nominated for several Pushcart Prizes, Gularte has been published in national and international journals and anthologies. Her poetry depicting her Azorean heritage is included in the The Gávea-Brown Book of Portuguese-American Poetry, and in Writers of the Portuguese Diaspora in the United States and Canada.  She is affiliated with the Cagarro Colloquium: Azorian Diaspora Writers, at the Portuguese Beyond Borders Institute (PBBI), California State University-Fresno. In 2017 Gularte traveled to Cuba with a delegation of American poets and presented her poetry at the Festival Internacional de Poesia de la Habana. She’s a proud member of the esteemed, “Escritores Del Nuevo Sol.”  Gularte is a creative writing instructor for Arts in Corrections at Mule Creek prison.

On the Beach By Anyssa Galván Bilka

On the Beach Mixed media. Copyright ©Anyssa Galván.  All Rights Reserved.

On the Beach Mixed media. Copyright ©Anyssa Galván.  All Rights Reserved.


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Anyssa Galván Bilka

Anyssa is a Los Angeles-based artist, graphic designer, video editor, author and avid dog lover. She graduated with honors in 2019 with a bachelor's degree in visual communication. When she is not creating art, Anyssa enjoys cooking, traveling and spending time with her pups. You can find her latest work here:

A Poem By Victoria Bañales

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Santa Barbara’s Summer Heat 

Cabrillo Boulevard 
—wide stretch of glorious beach. 
This is where you find 
sandy shores, palm trees 
sunny rays, ocean scent. 
Sailboats that float, like clouds 
dreamy views, waterfront hotels 
seafood and ice-cream on the wharf 
pompous yachts parading the docks 
—look at the blazing sunset!  
Skies on fire. 

 State Street 
—live entertainment, places to eat. 
This is where you find 
restaurants, bars, boutiques 
revel in the city’s colonial past 
summer’s anticipation: Old Spanish Days. 
Forget about Indians and Mexicans 
enjoy mariachi music, perform a hat dance 
crack confetti eggs, drink tequila. Laugh 
—look at the flamenco dancers!  
Crowds on fire. 

 Milpas Street 
—forgotten fields, centuries ago. 
This is where you feel the heat 
find “authentic” Mexican food. 
Adventurers trail off the beaten path: 
stained cracked sidewalks 
mom and pop Mexican shops 
gas station, liquor store 
laundromat, dollar store 
—look at the Mexican lowrider!  
Cops on fire. 

 Alphonse Street 
—twin blocks, over-stuffed lots. 
This is where? You will never know 
invisible ramshackle houses groan 
sunbaked women hunch over eggshells 
careful not to crack the fragile whites 
paint, stuff, cut. Beneath a giving tree 
chain-link fence, ruptured and bent 
black-eyed Susans, bougainvilleas ablaze 
—look at the exotic flowers!  
Mami’s eyes on fire. 


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Victoria Bañales

Victoria Bañales is a Chicanx writer, teacher, mother, and activist. She is the founder and editor of Xinachtli Journal—Journal X—a literary/arts magazine focused on social justice issues. A 2021 Macondo Fellow, her writing has appeared in various anthologies and journals, including Translocalities/Translocalidades: Feminist Politics of Translation in the Latin/a Américas, Beyond the Frame: Women of Color and Visual Representations, North Dakota Quarterly, The Acentos Review, Cloud Women’s Quarterly Journal, and more. Victoria is a member of the Hive Poetry Collective, Writers of Color Collective-Santa Cruz County, and the recipient of the 2020 Porter Gulch Review Best Poetry Award. She holds a Ph.D. in Literature and Feminist Studies from UC-Santa Cruz and teaches English at Cabrillo College in Santa Cruz County.

A Poem By Robin Carstensen

Say it Anyway 

                           Mother toed the straight and narrow  

           while you pined for her face  

                                    gleaming at you, you,                         

                    her glistening port,     

then raised your sail  

                          for the vast green realm.  

        You’ve summoned your mother  

                                        to bear your whole life  

                          it’s her  

                    you’ve been calling  

from swollen temple  

                 to burning feet  

                             where even brown eels  

                  lay their eggs,   

build their homes  

                  among sea anemones  

                                             and turrets,  

                               and all our swashbuckling  

                    and clanging  

                            swords, our bodies shedding  

        their dutiful cells  

                         on the naked shore  

                                                    for her heavenly gaze 

                   couldn’t fill the longing  

                                                 ebb and flow  

          

                                    everywhere  

                                 you weren’t,  

                                               she was  

                                                            a marsh 

                                                  I was 

                       a fen, there was her name  

and mine, then 

                 the wide lower course, open sea 

                  a cove and coral reefs, rain 

                           of stars, wave, crest 

             curling under, the taut  

          close, the whispering 

                                                       efferent force        

        pulling, the terrible  

            cry of gull, the say it  

                                           anyway 

                                                  I’ll never leave you 

                                                                                    anywhere 

                                                                           we clamber on 

                                                             unmoored.


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Robin Carstensen

Robin is Switchgrass Review Co-founder and Senior Editor. Her chapbook, In the Temple of Shining Mercy, is the recipient of an annual first-place award by Iron Horse Literary Press and was published in 2017. Poems also appear in BorderSenses, Southern Humanities Review, Voices de La Luna, Demeter Press’s anthology, Borderlands, and Crossroads: Writing the Motherland, and many more. She directs the creative writing program at Texas A&M University-CC where she also advises The Windward Review: a literary journal of the South Texas Coastal Bend.

Reminders and Tools for Summer in the Sun and Being out in Nature By Nahui Ollin Paredes

Reprinted from our CWQJSummer 2018 edition with permission from the author.

Insect Repellents

Commercial products such as insect repellent and sunblock can have harmful effects on our bodies. Most commercial insect repellents contain the chemical DEET, (known to chemists as N, N-Diethyl-meta-toulumide.) From 1961 to 2002, the Agency for Toxic Substances and Disease Registry reported eight deaths related to DEET exposure. Three of the fatalities resulted from deliberate ingestion, but five occurred following DEET exposure to the skin in both adults and children. Some children exposed to insect repellents or lotions containing DEET have experienced the same type of neurological effects observed in adults - including headaches, tremors, lethargy, seizures, involuntary movements, and convulsions. Experts also say that frequent and long-term use of this chemical, especially in combination with other chemicals or medications, can cause brain deficits in vulnerable populations, especially children. While we are not scientists and have not reviewed all of the data we think that the least exposure to toxic chemicals the better for all.

So here are a few good resources on alternatives to chemical insect repellents.

From Mountain Rose Herbs - No-Skeeter Spray Recipe
https://blog.mountainroseherbs.com/noskeeter-spritz

From HealthLine - Ten Natural Ingredients That Repel Mosquitos https://www.healthline.com/health/kinds-of-natural-mosquito-repellant

A Quick Bug Spray Recipe:

Ingredients:

½ cup witch hazel

½ cup apple cider vinegar
40 drops of essential oils (eucalyptus, lemongrass, citronella, tea tree, or rosemary)
1 - 8-ounce glass spray bottle

Directions:

Mix witch hazel, apple cider vinegar, and essential oils in an 8-ounce glass spray bottle. Spray over all portions of the body but avoid repellent in the eyes and mouth.


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Sunscreen and Sunblock

The problem with commercial sunscreens and sunblock is that while we need protection from the sun’s harmful UV rays which can cause skin cancer we also need the Vitamin D which the sun provides to guard against deadly melanomas.  

With regard to both being out in the woods and in the sun this summer, it is important to wear appropriate protective clothing and gear. Also, if you are planning to use insect repellent and or sunscreen/block, which most of us do, we suggest looking at alternatives to the regular chemical-laden commercial products.

Here are some suggestions regarding healthy sun exposure.

1. Avoid being outside during the middle of the day when the sun’s rays are the hottest.

2. Seek shade under a tree, umbrella, etc.

3. If you’re going to be outside during peak sun it is necessary to wear a large-brimmed hat.

4. Wear light, loose clothing to cover exposed skin.

If you would like to make your own sunscreen here are two excellent resources:

A Natural Homemade Sunscreen Recipe That Works! From DIY Natural

https://www.diynatural.com/homemade-sunscreen/  and

from Wellness Mama this Natural Homemade Sunscreen Recipe

https://wellnessmama.com/2558/homemade-sunscreen
 
Here is a list of commercial alternatives that may be less harmful:

7 Best Natural Sunscreens for Sensitive Skins

https://www.prevention.com/beauty/skin-care/g20074495/best-natural-sunscreens/

Enjoy what’s left of the hot weather, and remember we need sunscreen when we’re out in nature any time of the year and bug spray helps too, especially when we are out foraging for wild plants and other medicine-making ingredients.

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Nahui Ollin Paredes

Nahui Ollin Paredes is a world traveler, dreamer, writer, and wise woman. She loves to brew up herbal decoctions, make remedies, salves, oils, and tinctures. As a person who thinks multi-tasking is what women do naturally, she believes it’s always good to include knitting or crocheting as an additional activity while binge-watching something on the screen. You can often find her cooking for family or friends as she’s always found comfort in the alchemy of the kitchen. ♡

Poems by Violeta Orozco

 THE MIDNIGHT AIR 

“The subterranean 
beginnings of all light” 
—June Jordan 

A poet with the name  
of a summer month believed 
in bodies that stirred up the oceans: 
a blind writing  
upon the finger’s shore. 
Only now, 
in the intimate silence 
can I finally say your name.  
I am only  
a floating plant 
heaving in the current. 
The rocks rub against each other 
carving the sand 
into a dwindling cave.  
I don’t have 
a single word of solace 
for the dying crowds  
that follow 
the trajectory of the wave. 
Can we only remember 
our hands touching as the light 
dissolves into the air? 
The night is still, I know that you are close 
like a thought I put away, 
 saved for later. 
That day has also slipped behind 
and I can mourn 
what has come back, altered, 
a friendly gesture 
in a burning hand.  
I have weakened, slightly 
waiting for the tired tide. 
I too, want to rest and remember  
and forget 
we were once here 
waiting uncertain 
among the hollow leaves. 
A cockroach nestles  
somewhere in the room, we all 
live accompanied 
by our foreign ghosts.  
And why then, I wonder 
do I see you as a tree 
I can rest my head upon? 
spreading myself out 
like a flowing field 
onto a mindless sky. 

SOOTHSAYER: Murmurador de Alivio

“Our stories are so holy 
we refuse to share them 
with non-believers 
until we find 
those that understand” — Mario Pagán Morales 

 It will be long before I find the center of the world 
the place that opens up  
when the eyes shut down 
gaze into the internal night. 
May we find a place to share the voice 
that was denied to us 
may we find a prayer that works 
a song that heals 
the body of the soothsayer. 
Our stories are not fully ours 
unless we share them.  
May we not speak in soliloquy  
I do not monologue alone if my tongue  
branches out like an ivy  
curls into other branches  
crawls into ancient forests 
where the sound is curled up into itself 
guarded by a thin membrane of silence  
like a shut-eyed frog 
creeping under the leaf  
the canopy towering above him 
a small brown body 
under a layer of soil 
Nobody will suppress the deep 
croaking of the growing song 
rising gradually above the  
hum of the ocean  
leaking into the rocks 
receding  
like the song of the coquí in the forest 
drawing the ear deep into the eons 
behind the green curtain   
the blue orb exploding 
into the deep abyss of the eye.


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Violeta  Orozco

Violeta  Orozco is the author of three poetry collections: "El cuarto de la luna" (Proyecto Literal 2020),  "As Seen By Night/La edad oscura" (Nueva  York Poetry Press, forthcoming), "The Broken Woman Diaries" (Andante  Books, forthcoming), available for presale https://www.andantebooks.com/store1/The-Broken-Woman-Diaries-p130175617. A bilingual writer and freelance translator from Mexico City, she translates Chicana and Latina writers for Nueva York Poetry Review. A Ph.D. scholar of Chicanx and Latina literature at University of Cincinnati, she seeks to restore the fractured links  between the broken bones and languages of the Americas. Her poetry in English has been published or is forthcoming from Acentos Review, Label Me Latina, Harvard College's Palabritas, Bozalta, MALCS journal and Latinx anthologies like Nuestra Realidad Creativa Anthology. She currently lives in Cincinnati.

Two Poems By Andrena Zawinski

Summer Haibun  

 

The summer’s long light fills with bright lemons, melons, corn,  

all the silken thoughts. It languishes under a splashy beach umbrella  

with dominoes and Scrabble, with children digging fingers and toes  

into sand where facets of sunlight bead cascades along windy waves,  

run of shorebirds sweeping the horizon before the gray cityscape. 

 

This summer is for a young mother jostling her baby in low tide as we  

doze off on the soft lull of water lapping the shore, under a feathered sky  

of oncoming sunset. This is the time of day when curtains billow  

at windows in soft light, when sun squints through above a rippling bay,  

when summer knocks at the door and we answer, 

 

the wail of seagulls 

winging wild above a catch 

eyes fixed past us 


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She, sister who reads this poem 

…I know you are reading this poem because there is nothing else  
left to read / there where you have landed… —Adrienne Rich 

I imagine you standing at the stove on a breathy night before  
an open window, breeze flirting crisp white kitchen curtains, 
one hand at the hip, the other stirring soup, tasting, adding  
a bit of basil and lemon thyme. Imagine you musing about 
this poem as it quiets like a child off in the next room into  
something. Something taking your attention, startling, stirring  
outside the lines of unshorn weeds choking flowering sage  
you will get to once you have read this poem again, rising  
from bed, words blurring your eyes in a half-wake state,  
some foggy mess of meaning you chase after and cannot catch.  

I imagine you, she who reads this poem, stirring toward the day  
ahead, alone and unafraid, surefooted along a sandy beach, past 
sandcastles, shells, tossed limbs and bulbs of seaweed at your feet,  
all part of the poem. Imagine another woman, the invisible one  
pushing a broom through dusk lit halls, poem in the pocket of a  
cleaning cart next to disinfectant spray. And the borrowed woman,  
poem tucked at the back of a stroller rolled out to the walk, she 
reading this poem at water’s edge, arms flung wide to morning.  

I imagine you, sister who reads this poem, braving a ridgeline along  
the bay on your own, poem pulled from a backpack at night’s campfire  
then carted carefully back to the pup tent like a child quieted, 
belly full of hobo stew and s’mores. Like a wind so soft it passes  
barely noticed across a piney wood, I imagine you, she who reads  
this poem, barely stirring yet part of the poem, its fire and its flames. 


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Andrena Zawinski

Andrena Zawinski’s most recent poetry collection is Landings. Her writing has received accolades for free verse, form, lyricism, spirituality, social concern. Her fourth book of poems, Born Under the Influence, is forthcoming in 2022 along with Plumes, a collection of flash fiction. She lives in the San Francisco Bay Area where she founded and runs the popular Women’s Poetry Potluck and Salon.

Kolk's Food For Folks ~ Summer Fare

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Enjoy some summer recipes from Sarah Kolker’s mostly Vegan kitchen. Have a great rest of the summer. Enjoy!


Quinoa Salad

Light and refreshing protein full salad

2 cups quinoa cooked as directed with a drop of olive oil and sea salt

1/2 cup chickpeas soaked overnight and cooked — or a can of chickpeas

3 small cucumbers peeled and chopped

1/2 cup chopped thyme

A few leaves of basil chopped

1 large slice of onion chopped or green onion chopped

1 avocado peeled and diced

Toss with olive oil, sesame oil, and sea salt and a capful or two of balsamic vinaigrette

Add some chopped cherry tomatoes and arugula or other desired veggies, to jazz up your salad even more.)

Good to eat on those days, or nights, when it seems too hot to eat anything. Enjoy!


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My family loves pesto on pizza and pasta. If it’s too hot to turn on the oven to make pizza, or just for fun, make it outside on a pizza stone on the grill!

PASTA SALAD

1 lb brown rice pasta cooked as directed on the package.

1 red bell pepper sliced and chopped

1/2 lbs carrots cut thin and small

Olives

two bunches bok choy chopped finely (optional)

a few sprigs of green onions chopped well

2 tbs of an array of fresh garden herbs chopped or shredded

toss all ingredients with pesto.

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Two different pestos, gluten-free pizza crust

Five-minute Kale Pesto

Ingredients

2 cups torn kale (no stems) and pesto, combined

½ cup olive oil

¼ teaspoon salt (more to taste)

1 clove garlic

juice of one lemon

¼ to ½ cup raw almonds

Instructions

1. Pulse the kale, oilve oil, salt, garlic, and lemon juice in a food processor until smooth.

2. Add the almonds and pulse until the almonds are ground to desired consistency.

3. Serve with pizza, pasta, crackers, eggs, salads, soup, sandwiches, etc.

Sunflower Seed Pesto Recipe

Ingredients

* 2 cups packed basil and or spinach leaves

* 1/3 cup raw sunflower seeds

* 2 garlic cloves

* 1 tablespoon of lemon juice

* salt & pepper, to taste

* 1/3 cup olive oil, or a little more for consistency

Instructions

* Add basil, sunflower seeds, garlic, lemon juice, and salt & pepper to taste to a food processor or blender.

* Start the processor, slowly drizzle the olive oil into the food processor until a sauce forms. It might not be the whole 1/3 cup or it might take more until you get a consistency you like. 

* Use immediately or store for up to a week in an airtight container in the fridge.

Pizza Crust 

Ingredients

* 3/4 cup warm water (between 110-120 degrees F)

* 1 tablespoon sugar or honey

* 1 packet yeast (1/4 oz.) (2.25 tsp)

* 2 cups (285g.) gluten-free flour blend (for this recipe I used Bob’s Red Mill Gluten-Free 1-to-1)

* 1 teaspoon salt

* 1 large egg

* 1 tablespoon olive oil

* 1 teaspoon cider vinegar

Instructions

1. Set a pizza stone or heavy baking sheet on the lowest rack of the oven, and preheat to 450°F.

2. Mix water, sugar, and yeast and let sit for 5 minutes, or until it looks foamy.

3. In an electric mixer bowl, mix flour blend and salt. Add in egg, olive oil, vinegar, and yeast mixture.

4. Mix on low speed for 1 minute.

5. Using an oiled spatula, transfer the gluten-free pizza dough onto a piece of parchment paper. Using oiled hands, spread dough into a 10-12-inch round.

6. Bake for 8-10 minutes.

7. Add toppings and bake for an additional 8-10 minutes. (Sautéed mushrooms, pesto, red onion, kale, spinach, olives, vegan cheese are my favorites)

8. Enjoy hot.


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For those thirsty afternoons after being out in the garden all day…

Blueberry lemonade

Ingredients

  • 1 cup fresh or frozen blueberries

    1. 2 lemons juiced (4 if they are not juicy)

    2. 1/3 - 1/2 cup maple syrup

    3. 4 cups cold water

    4. ice cubes

Directions

  1. Place the blueberries, lemon juice, and 1 cup of water in a blender and blend until smooth. Strain the blueberries mixture through a fine-mesh strainer. Use a spoon to press the last of the liquid through.

  2. Add the rest of the water and maple syrup and mix until it dissolves. Fill the glasses with ice and pour the lemonade over. Serve immediately.


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And last but not least…

Zucchini Bread made from all the wonderful zucchini we’ve grown in our garden this year.

The zucchini have been prolific!

healthy Zucchini Bread with Chocolate Chips 

Inspired by Vanilla and Bean


Ingredients

3 Eggs large (or substitute with flax eggs or aquafaban)

1/3 C (70g) Coconut Oil melted, warm to the touch

2 tsp Vanilla Extract

 3/4 C (220g) Pure Maple Syrup

1 1/2 C (150g) Gluten-free flour mix or Oat Flour

1/2 C (60g) Almond Flour

1/2 C (65g) Tapioca Flour

1 3/4 tsp Cinnamon

1/2 tsp Baking Soda

3/4 tsp Baking Powder

1 tsp Fine Sea Salt

3/4 C (75g) Chocolate Chips (I use Lilly’s dark chocolate chips with no sugar) optional 

2 C (300g) Zucchini loosely packed, skin left on, shredded fine in a food processor with a grater attachment or on a box grater. About 2 smallish zucchini.

Instructions

Start with room temperature ingredients. In a large mixing bowl, whisk the eggs, coconut oil, vanilla extract, lemon zest, maple syrup together until an emulsion is formed. About 30 seconds.


To the wet ingredients, add the gluten-free or oat flour, almond flour, tapioca flour, cinnamon, baking soda and powder, and salt. Whisk until there are no dry patches left. Set aside while the oven preheats.


Preheat the oven to 350F (176C).



While the oven is preheating shred or grate zucchini using the fine grater in a food processor or use a box grater, retaining the zucchini juice (it will be added to the batter - no need to squeeze the zucchini juice out of the zucchini. Set aside. Grease a 9"x5" (3.5cm X 2cm) loaf pan and line it one way with parchment paper keeping the parchment hanging over the edges for handles. Grease the parchment paper and clip the edges.


Once the oven is preheated, fold in the chocolate chips, if using, and zucchini into the batter until the ingredients are evenly distributed. Turn the batter into the pan and use a sharp knife to run a shallow cut down the center (this helps the beauty crack open up). Bake for one hour and 5-10 minutes, rotating the pan once during baking. When ready, the top will have cracked open and a toothpick inserted in the center will come out clean.


Place pan on a wire cooling rack. After 10 minutes, remove the bread using the parchment as handles. Set on a cooling rack until completely cool. You'll notice the bread shrinks slightly as it cools. Once cooled, the bread can be covered and stored at room temperature for up to three days.

Slices are best toasted and enjoyed with a slathering of choice!



To freeze, slice, and lay on a parchment-lined sheet pan. Freeze, then stack the slices between parchment paper and store in a freezer bag or lidded container.

Freezes for up to two weeks.


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Sarah Kolker

Sarah Kolker is a graduate of Sarah Lawrence College and Moore College of Art. She has studied health and wellness practices in Jamaica, the San Francisco Bay Area and New York City. Kolker currently teaches with Mural Arts in Philadelphia, also her hometown, which is the nation’s largest public art program that engages the community to ignite change through mural-making. You can find out more about her art and recipes here.

Night Train at Luster Gap By Jolaoso Pretty Thunder

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Night Train at Luster Gap

Where I waited for you
Having taken the last train into Cheyenne Wyoming
I’m in my half-priced red dress 1:45 am In a cheap motel
I am perfectly groomed Silk stockings A garter belt
Eyebrows, lips, hair so detailed
Between my legs I am washing with orange blossom water and vanilla
I am the perfect lover
Bucket of ice on the nightstand
Laying still on this bed Legs smooth from my bic razor
I love hate my need for you
And hope your wife will just go away
Absurd in the dark I rearrange the way my hair falls on the pillow
Like the dead really And my hands are like ice
A wreck and too proud to admit the fool I am
Having used every last penny I had
On this ticket, bottle of wine, oil that you will smell and think me magic
Irresistible, see how easily I make you laugh
I know you and what you want
Snakes are in my belly And I know it
My cuticles bleed where I cannot stop picking at them
I am a fraud and have no intention of 
Allowing you to see this
Perfect I lay on these dirty sheets In this cheap motel
Getting up 25, 200, 250 times to peep out the window
Pour more orange blossom between my legs Apply more lipstick
Dawn — You never come
Circles under my eyes, ridiculous, mouth so dry
preposterous with red lipstick
I smell sour I am alone With a stupid bucket of water by the bed
Found a corner of the room to call my own and fuck myself
To the sound of the infomercial 
I did too much
I do too much
I can never make this right



Jolaoso Pretty Thunder is a common earth-woman. She lives in the deep woods of Northern California with her family and two dogs Rosie Farstar and Ilumina Holy Dog. She is a farmer, practitioner and student of herbal medicine. She is also an ordained minister of the First Nations Church and the founder of The Cloud Women's Dream Society, as well as a contributor and publisher of Cloud Women's Quarterly Journal. She is a well-traveled poet who loves rock, porch swings, pickup trucks, cooking, campfires, lightning, steak, long drives, hot cups of coffee, gathering and making medicine and singing with friends and family.

The Story of Us By Arielle Irvine

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May 2010

Shallow, quick breaths escape from my lips. Sweat trickles down my forehead. Fingers twitch nervously. Looking over the steep descent, I retreat backwards. 

“We should rethink this.”

“What’s there to rethink? We agreed.” Halle smiles and my world shifts on its axis. She continues speaking as she steps towards me, “It’s good for us to take risks once in a while.”

Her hands reach out for mine and pull me closer, steadying the wave of anxiety coursing through me.

“We didn’t think it through enough. What if we get hurt? Or worse?” I ask. My fingers trace her smooth, coconut-scented arms up to her face, where they rest on her rose-colored cheek softly. “I can’t lose you.”

She puts a finger to my lips and shushes me. “Stop worrying so much, Tasha. Everything is going to be fine.” She grabs my hand and squeezes it. “Better than fine—great! People do this all the time!”

“Yeah.” I face the endless pine trees that surround us on the opposite side of the Pacific Ocean. I could run away if I wanted. To safety. To stable ground. To a marked path. The option is literally sitting five feet away and surrounding me. But I turn back to her. “I know.”

She lets go of my hand and dances away towards the edge. Her bare feet kick up small clouds of dirt around her legs. Her short rainbow hair sparkles in the sunlight. She moves before me like some mythical, magical being. I could never run.

“Nearly a year together and I still forgot how much you worry,” she says. She twirls back and forth, dancing to the beat in her mind. Nearly a year together and I still always forget how fearless, headstrong, and adventurous she is.

  “I worry for good reason. Bad things happen all the time. Why increase those chances?” 

“Tasha! Baby, listen, what is the point of being alive if you don’t at least try to do something remarkable?” She stops dancing and smirks at me. 

“First, don’t quote John Green to me. Second, don’t be cute right now. Third, there is nothing remarkable about this. In fact, it’s a very ordinary thing to do.”

“Exactly!” she runs to me, grabs my hands, and pulls me closer to the edge. She’s still closer with her back to the waves crashing below. She runs her hands up my arms and through my long blonde hair. When she pulls back, she says, “So ordinary that we might as well do it.”

I sigh, and nod. I could never resist her. 

“Might as well,” I repeat.

She squeezes my hands tightly before letting go again. She strips down to her skivvies, then helps me with mine, too. After, she grabs my face and pulls it close.

“Thank you for doing this for me.” She lays a soft kiss on my forehead, then my lips. “I know how much you hate this stuff, but it’s the perfect anniversary gift.”

I nod and wrap my arms around her waist. I squeeze so hard I’m afraid she might break, but she never winces. Instead, she places her lips against my ear and says, “You can do this.” 

I take a few steps forward and stand on the edge beside her. 

“I love you,” I say, forcing myself to breathe slowly.

“I love you, too,” she says, and I don’t have to look to know she’s beaming. 

The deep ocean blue is moving with life fifty feet below us. Our fingers weave tightly together as we prepare ourselves for what’s to come. Nodding in sync, we take a step back, then jump. Towards our fate. Whatever it may be, I’m with her and that’s all that matters.

We land in the water, far below the surface, our bodies still sinking when our hands reach out and find each other in the dark. I hold on to her tightly as we kick our way to air. Gasping as I breach, laughing and coughing up water. My heartbeat thumps loudly in my ears as she pulls me into her embrace.

“How was it?” Her eyes are expectantly waiting as I laugh. I can’t stop. “That good?”

“It was incredible!” I shout when I’m able to take control of my hysterics again. Looking out at the miles upon miles of open water beyond us, it’s unlike anything I could have ever imagined. Every color in the world is brighter, the sun is hotter, the air is purer; it’s all so beautiful. So perfect. I look back at the woman beside me. “You’re incredible.”

She grins before diving under the water, tickling my feet as she passes by. 

I follow as she swims towards the beach. We collapse onto the dry sand breathing heavy, side by side, hand in hand.

“Let’s do it again,” I say.

August 2011                            

We walk, Halle’s arm wrapped around my waist, and mine around hers, along the boardwalk admiring the variety of booths and food trucks.

As we pass by a ball-pitching booth, a man eggs her on, “Win your fine lady a prize?” He flashes us a crooked smile and raises an eyebrow, then continues, “If you knock over the top bottle you win a small stuffed animal, take down three and you get a medium-sized one. Get all six and win the big stuffed animal: bear, tiger, cheetah, whatever she wants!”

Halle reaches into her pocket.                                                                           

“Don’t, Halle.” I hold on tight to her arm and shake my head.

“Baby, it’s just for fun.” 

She laughs, kisses my cheek, pulls her arm free of me, and pays the man ten dollars for five balls. She prepares her arm by swinging it around very dramatically a few times, then throws. The ball hits above the top metal bottle, then smacks into the fabric backdrop before thumping to the floor. The man laughs at her misfire, and she turns to me and grins.

I got this, she mouths. 

On her next pitch, she takes a few seconds then chucks the ball as hard as she can, hitting just below the second row of the pyramid of bottles. The bottles loudly tumble from the stand, the pyramid now in ruin on the floor.

The man scoffs and challenges her further. “Lucky shot. Let’s see you do it again.” Halle raises her eyebrows at the man. “Take down this set over here with your remaining balls and I’ll let you take away three of the big stuffed animals. Your old lady will walk away a real lucky woman.”

“And if I fail?”

He digs his thumbs into his chest and says, “I win.”

“And winner takes all,” Halle says. She looks over at me and I shake my head. For a moment she hesitates, but then she sets the remaining balls down. “I’m done. My young ladywill take the big ass elephant up there.”

The guy sighs, looks up and grabs a rod from the wall and hits the elephant lightly until it topples down into his arms. He hands it to Halle over the counter, who she smiles wildly as she hands it to me.

As we walk away, the elephant head-locked under my right arm with my left around her, I whisper, “Do you really think that was fair?”

“It’s a game, Tasha, it’s fair. Some people are good, some aren’t.” She wraps an arm around my shoulders, and I wrap my free one around her waist.

“You played softball all four years of high school and all through college.”

She laughs, then swiftly changes the subject, “So now, the Ferris Wheel?”

“Can we?” I ask, facing her.

“God, I hate these things,” she says as we approach the line. “But for you . . . ”

“We don’t have to—”

“No, you want to go, so we’re going.”

We join the line of people waiting and I rest my head on her shoulder.

“Hey, dykes, how about some tongue-action?” Some guy’s voice yells from behind us. Halle looks around before landing on a group of douches laughing off to the side. She flips them the bird. 

“Up yours, assholes.”

“Come on, line’s moving,” I say, dragging her forward.

“Someone needs to shove a d—” she begins to yell at them until she sees the mother and young daughter standing in line ahead of us staring back at us, “a rainbow . . . in your f’n mouth.”

I laugh. “That’s what you came up with?” 

She shrugs as we move up the stairs to the entrance. “Better than what I could’ve said.”

I nuzzle my nose into her neck and whisper, “You’re sweet.”

She brings her lips to mine and whispers back, “No, you’re sweet. I’m spicy.”

“Or cheesy,” I say, kissing her nose.

We reach the front of the line and the operator asks for our tickets. Once Halle hands them over, he ushers us to the enclosed seats. I scoot in and set the elephant on the floor as Halle gets in and sits beside me. He closes the door to our bucket, then gives us a thumbs up before hitting a button that raises us.

The ride moves up and forward slowly as the operator lets more people on, one bucket at a time. Halle has her hand tightly clasped over mine. 

“We really didn’t have to do this,” I say.

“Yes, we did,” she says, looking over at me.

“Why?”

“Because you need to know how much you mean to me.”

“Hal, I already know.” 

We move to the top of the wheel, now overlooking the fair and the city beyond it. Halle shifts in her seat so she’s fully facing me. 

I smile at her and say, “Are you trying to get fresh with me right now? Because I don’t think we’re supposed to be moving around so much in these things.”

“Natasha, just shut up for a minute.” 

“Halle!”

She gives me a look. The look. The raised eyebrows, the puckered lips, the cheeks flushed. She is serious. So, I shut up and listen to her.

“I love you more than anything in this world. You know that.” She reaches into her pocket. “I would go to the ends of every world for you. I would name every star after you.” She smiles and takes a deep breath, then continues, “I would do anything for you. Even go on a stupid kid’s ride that scares the living daylight out of me. I love you. I have since the moment I met you on that bus to Minneapolis three years ago, and I’ve only fallen more in love with you every adventure since. And I would love to love you forever if you let me.”

She reaches into her coat pocket and pulls out a small robin’s egg blue box. “And since we will, hopefully, soon be able to get married in this country, I would be the most ecstatic person in the world if you would do me the honor of being my wife the second it becomes legal.” 

She opens the box and resting inside is a silver ring with a blue jewel setting. 

My cheeks flush, pulse races, world stops. My lungs are empty as I stare at her, mouth agape. The only thing left is her, sitting beside me with my future in her hands. Our future. Together. 

“Of course!” I wrap my arms around her neck and kiss her. “Of course, I’ll marry you!”

We fall back against the seat and wait for the wheel to start spinning again. She pulls me against her tighter and I hold her equally as close.

“You are super cheesy, though.” I say, shaking my head and smiling back at her.

“Maybe, but I knew you’d love it.”

“And I do. It’s the perfect start to forever.”

She kisses my head, then says, “I thought so.” 

 October 2012

I’m sorting through boxes in the bedroom when Halle enters and leans against the wall, watching me. 

“Have you found the box with your hair thingy in it yet?” Halle asks while chewed-up chip bits threaten to escape from her lips.

“The diamond-encrusted hair ornament that my mother gave me as ‘something old and something blue’ that I am supposed to wear to our wedding, which is less than three days away? No, I have not found it yet.”

“I’ve said I’m sorry a hundred times, Tash. I didn’t mean to pack it with the rest of your bathroom stuff. I didn’t know what was in the white box on the counter. I just assumed it was more makeup or something.”

I shake my head. It’s not worth the fight. Not now. It’ll turn up eventually.

“We should have waited to move,” is all I say. “Until after the wedding.”

“Baby,” Halle says. She rubs my inner thigh with one hand, tossing her empty chip bag in the trashcan near our nightstand with the other. “You know this place was too good to miss out on.”

I stare at her, eyes wide. “A month before our wedding, Halle. A month. Before our wedding. We moved. Who does that?”

“Free spirits. The daring types.” She leans in and nuzzles into my neck. “It’s fun. We have all these new things to explore in our new home with our new rings and new titles.” She kisses behind my ear. “I’d like to introduce my wife, Mrs. Flynn . . .”

“Halle . . .”

“I promise I’ll make it up to you on our next adventure.”

“How about for now we cut back on the adventures?” I ask as I pull away from her embrace. I take a box off the bed and bring it into the bathroom. She follows.

“You mean until the honeymoon, right?” she asks from the bedroom.

“I mean, how about for a little while at least, we stop calling careless mistakes adventures and stick to being—oh I don’t know—a little more careful instead.”

“Ouch,” Halle says. She’s leaning in the doorway, arms across her chest. “Yes, ma’am.”

“Don’t patronize me, Hal. If I can’t find that stupid thing before the wedding, we’re both dead.”

“We will find it, baby.” She gestures to the boxes in the bathroom. “How hard could it be?”

 June 2013

The hot water steams up the bathroom quickly and I get out just in time for my body to be completely obscured in the fogged-up mirror. Grabbing a towel from the rack, I wrap myself in it like a burrito while dancing across the floor to the sink, singing along to the music booming from my Bluetooth speaker. I pick up my wedding ring off the counter, slip it on and wipe off the mirror with a hand towel, then use another towel to wrap up my hair.

The front door slams shut, breaking my nighttime grooming routine. I rush to the bedroom door and listen closely. Halle’s yelling. 

“Halle?” I call into the hallway towards the foyer. No response. I move silently on the plush carpet, towards the living room. 

“Barb, no, it won’t work. I told you that already. I can’t do this right now,” I hear her say in a hushed voice as I turn around the corner and enter her line of sight. 

I turn my head sideways and mouth, Who is it?

She shakes her head, fed up, and mouths back, Work.

I tap on my wrist where a watch would normally be, and mouth, You’re late.

I know, she mouths, then shrugs and turns away from me. She says into the phone, irritated, “I have to go.” After a few seconds, she says, “Fine, bye.”

She throws the phone onto the couch and crosses the room hurriedly, pushing me up against the living room wall, kissing me eagerly. A picture frame jabs into my shoulder blade as her hands maneuver around the towel, loosening it so it falls. 

“Whoa, Hal, what was that about?” I pull my lips away as she moves on to my neck.

“I don’t want to talk about work,” she mumbles, her mouth against my flesh, her hands groping me.

“Hal, stop. I don’t want to do this. What is going on? Why are you—”

“I said I don’t want to talk about it.” She lets out a loud breath and pulls her head back. “So, let it go.” 

“No,” I say. I stare into her eyes. I’ve rarely seen her this irritated. “Are you okay?”

“I’m fucking fine.” She pulls her hands away from me and puts them up in mock surrender. “Can’t I just want to have sex with my wife?”

“Not like this.” I pick up the towel, shaking my head. “Definitely not like this,” I repeat while turning around and heading to our bedroom. 

She follows and grabs my arm from behind. “I’m sorry.”

“Stop it, then.” I pull back and walk with her right behind me.

“Natasha, please, I’m sorry.”

“Fine,” I say as I reach my dresser.

“You don’t seem fine,” she follows and stands beside me while I pick through the top drawer searching for underwear. She reaches for my hand but pauses before she touches me. “Honey, please, stop.” 

I do. I completely stop. I don’t move. Not an inch.

“Work was long and there are a bunch of new people in the office, and they don’t know what they’re doing, so all day I had to help them. I just wanted to come home and let loose for a minute.”

I stay still.

“Sweetie, I just went about it all wrong.” She touches my chin and turns my face towards her. “I’m sorry.”

“What was the phone call about?” She lets go of my chin. 

“I told you it was work. They just wanted to know where I put some papers or something.”

I turn away from her gaze as I remove the towel and slide into a pair of underwear and strap on a bra. I grab a large plain blue T-shirt from a drawer and slip it on. Halle grabs the shirt and pulls me in closer to her. 

“Do you forgive me?”

“I don’t know.”

She frowns and kisses my cheek. “But I love you.”

I know.” I look into her eyes. “But I didn’t like that.”

“I know.” She kisses my lips. “I’m sorry.”

I sigh. “You better be.”

She takes my hands and slides onto the bed, patting the spot next to her. “Join me, please?”

 February 2016

I roll over in bed and reach out to Halle, who’s sitting up. She pulls away from my touch and I lift my head. The alarm clock shows it’s a quarter past three in the morning. 

“Halle?” I sit up and turn on the lamp on my nightstand. “What’s wrong?” 

“Nothing, just go back to bed.” She turns her head to me just enough so that I can see smeared lipstick around her mouth. She’s looking out the window, dressed in jeans and a low-cut black tank top. 

“Did you go out?”

“Tash, just go back to sleep!” she snaps as she stands and leaves the bedroom.

My heart drops as I stand and wrap a robe around myself. I follow her out into the kitchen. “Where did you go?”

“God dammit. Leave it alone.” 

  “Stop it.” She looks away as the waterworks begin. “Don’t you dare look at me that way!” She turns back and points a finger in my face. “You have no idea what I’ve been going through.”

Dumbfounded, I stumble back against the wall and look away. 

“This was never supposed to happen. I didn’t mean for it to.” She paces around the kitchen hurriedly, her arms flailing around. “It just did.” She turns to face me. “And I’m so sorry.”

“Are you drunk?” I ask quietly.

“That’s not the point. Tash, I—”

“Don’t. I don’t want to know.” I shake my head. When she reaches out for me, my hands shoot up to push her away. “Whatever you did, I can’t know.”

“Tash, I didn’t mean for this to happen.”

She heads towards me like she’s going to kiss me, and I can’t, so I throw her arms back and step further away.

“Are you going to leave me?” she asks.

“I love you, Hal. Regardless of your selfish, stupid mistakes. When I said those vows, I meant them.”

“I know . . .” She crumbles to her knees in front of me and reaches out her arms for my legs. “And I love you so much.”

“Don’t touch me.” I step back. “I can’t—”

“Baby, I’m so sorry.” She holds her head in her hands and sobs into them. “So sorry.”

“Why are you crying?” I ask. She looks up at me, mascara running down her face. I push the tears back down. “How could you do this to us?”

Her eyes are different than usual. I search them for a place that I can still call home. I look for the woman that I love. Not this replacement in my lover’s body. But not just my lover: my confidante, my wife, my everything.

She shakes her head, crawls across the floor and grabs my legs, wrapping herself around them, sobbing into my robe and stopping me from moving. “Because I’m stupid. I’m so, so stupid.”

“Yes, you—”

“Mama? Mommy?” Our three-year-old boy sleepily stumbles into the kitchen, a thumb in his mouth and his favorite blue blanket in his arms, trailing on the floor behind him. 

“Oh, honey,” I say while shaking Halle’s arms off me. “Come here, baby. Did your sister wake up?”

Brice walks into my arms, shaking his head. I lift the nearly thirty-pound boy and rest him on my hip. “Okay, we’re okay, sweetie.” I wipe away unwanted tears on one side of my face with my free hand and he touches the other side and wipes them away with his pajama sleeve.

“You’re crying, Mommy.”

“I know, baby, but I’m okay.” 

With sad brown eyes, Brice looks down at Halle on the floor and asks softly in my ear, “Did Mama make you cry again?”

April 2017

“Tash,” Halle begs, “Please, just let me try again. Can’t you see how much this is hurting me?”

“You?” I snap while packing a suitcase full of clothes that aren’t mine. “How much it’s hurting you?” I’m too mad to cry. I’m too pissed off to shed a goddamn tear for her. For everything. Our marriage, our lives, our children. “I gave you every chance!”

“I know and I’m so sorry. I can’t go, I won’t. This is my home, too.” She cries on the floor, drunk again. It’s four o’clock in the morning, and she stayed out late after work again. For the second night in a row.

“I can’t do this anymore, Halle.” I zip up the suitcase and pull out the handle, then push it in front of her. “Now go. Get out.”

“No! I can’t go. Where will I go? I love you. You’re my everything.”

“If that were true, you wouldn’t have slept with half of the female population!” I shout, shaking my head. “I won’t put our children through this and I will not go through this anymore. We tried breaks and I tried sticking it out and living with the fact that I wasn’t your 'only one,’ but I can’t do it, Halle. Because it is killing me. Youare killing me.”

“But you love me. How are you going to survive without me?”

“Do I?” I ask, not intending to hurt her, but to genuinely question it. I didn’t even know if I loved her at this point. Not in the way I once did. Every time I looked at her in the beginning, I felt that fire in my chest, that warming of my soul, but now? I didn’t know what to call the feeling inside. Dark? Cold? Empty. I square my shoulders and shove the suitcase at her further. “I have a steady job and our two children. I’ll be just fine.”

She uses the suitcase to stand up. “You can’t take them away from me, too. I won’t let that happen. I won’t let you do that to me.”

“Do that to you? You did this to yourself, Halle. Now, you can sleep around all you want and do whatever you want all the goddamn time. As long as it never affects our kids, I will not ‘take’ them away from you. However, the very firsttime,” I say, pointing a finger in her face, “You ever bring them back to me late, or you miss another one of their events, or you handle them while you’re drunk, I will make sure that you never get to see them again. You understand? Those kids are my world.”

You’re my world.” She nearly falls over when she attempts to reach for me. I pull back and she screams, “I can’t do this without you!”

“Shut up and get the hell out of here before you wake them up again.”

“I . . . I . . . don’t know where to go.”

“Get a hotel room or something, just get out. Now.”

“Natasha, please, just give me one more chance. I love you. Please.”

“Halle, listen to me carefully, and I know that might be hard considering your condition, but I don’t love you. Not anymore. Not for a while. So, you need to go. Because you are only embarrassing yourself.”

May 2018

Brice and Faith run around the playground. He’s teasing her, but even still, he never takes his eyes off her. He always knows where she is. 

I’m sitting on a park bench, watching them play around the jungle gym, a book in my left hand barely being read. My eyes are glued to the most beautiful people I have ever seen. They’re so happy, so free, and full of life and with everything else that a child should have.

Brice is running around, tapping her on the back, then running away and returning. I smile but decide that Faith has had enough now that she’s sitting on the wood chips cross-legged with a pouty look on her face.

“Brice, Faith, come here,” I say just loud enough for them to hear. They look up and Brice’s head falls, knowing he’s done something wrong. “Sweetie, you’re not in trouble.”

He smiles and helps Faith up and together they walk to me holding hands. “Yes, Mommy?”

“Were you teasing your sister?” He looks down at the ground.

“No, Mommy, I was just playing with her. She was laughing.”

“Not when I looked up.” I say, pulling three-year old Faith onto one leg and my big five-year old onto the other leg. “You have to be nice to your sister.”

She looks up at me grumpily, her arms across her chest. “He was mean.”

“No, I wasn’t,” Brice says, looking directly at her and reaching for her hand. “I’m sorry, Faith.” 

She looks up at him, tears dried on her cheeks. She doesn’t say anything, but her slow-revealing smile indicates that she’s forgiven him. I give them both a quick kiss on the forehead.

“Mama is going to be here to pick you up soon and you both need to behave for her.”

“We will,” Brice says, sliding off my leg onto the ground. “Can we play some more?”

“Yes, go ahead, but be nice.” I smile as he helps his sister down and holds her hand as they walk away together. “I love you,” I call after them.

Brice and Faith yell over their shoulders in unison, “Love you, too, Mommy.”

I glance at the parking lot and see Halle get out of her car about ten yards away. She walks across the park to join me on the bench. Without a word, she sits beside me.

For a long while, we sit there, watching our children play before us. Years ago, I might’ve reached out a hand to cover hers, or buried myself in her arms, all while she whispered sweet nothings in my ear. Just a few months back and I’d have been digging my nails into my palms sitting this close to her. But now as we sit beside each other, two very separate, but thriving entities, we simply bear witness to the most beautiful, intelligent, and kind young children that this world could be blessed with and all I feel is joy. 

 


Arielle Irvine is a writer, former bartender, and current 8-to-5-er. She graduated from the University of Northern Iowa in May of 2018, then moved to Des Moines, Iowa, with her fiancé and their three cats. She loves elephants, books, and “The Reader” by Bernhard Schlink.

Reminders and Tools for Summer in the Sun and Being out in Nature By Nahui Ollin Paredes

Summer is for sun | for beach sand fun and flowers | who thinks about Fall

Summer is for sun | for beach sand fun and flowers | who thinks about Fall

Revisited

Insect Repellents

Commercial products such as insect repellent and sunblock can have harmful effects on our bodies. Most commercial insect repellents contain the chemical DEET, (known to chemists as N, N-Diethyl-meta-toulumide.) From 1961 to 2002, the Agency for Toxic Substances and Disease Registry reported eight deaths related to DEET exposure. Three of the fatalities resulted from deliberate ingestion, but five occurred following DEET exposure to the skin in both adults and children. Some children exposed to insect repellents or lotions containing DEET have experienced the same type of neurological effects observed in adults - including headaches, tremors, lethargy, seizures, involuntary movements, and convulsions. Experts also say that frequent and long-term use of this chemical, especially in combination with other chemicals or medications, can cause brain deficits in vulnerable populations, especially children. While we are not scientists and have not reviewed all of the data we think that the least exposure to toxic chemicals the better for all.

So here are a few good resources on alternatives to chemical insect repellents.

From Mountain Rose Herbs - No-Skeeter Spray Recipe
https://blog.mountainroseherbs.com/noskeeter-spritz

From HealthLine - Ten Natural Ingredients That Repel Mosquitos https://www.healthline.com/health/kinds-of-natural-mosquito-repellant

A Quick Bug Spray Recipe:

Ingredients:

½ cup witch hazel
½ cup apple cider vinegar
40 drops of essential oils (eucalyptus, lemongrass, citronella, tea tree or rosemary)
1 - 8-ounce glass spray bottle

Directions:
Mix witch hazel, apple cider vinegar and essential oils in 8-ounce glass spray bottle. Spray over all portions of the body but avoid repellent in eyes and mouth.


Sunscreen and Sunblock

The problem with commercial sunscreens and sunblock is that while we need protection from the sun’s harmful UV rays which can cause skin cancer we also need the Vitamin D which the sun provides to guard against deadly melanomas.  

With regard to both being out in the woods and in the sun this summer, it is important to wear appropriate protective clothing and gear. Also, if you are planning to use insect repellent and or sunscreen/block, which most of us do, we suggest looking at alternatives to the regular chemical laden commercial products.

Here are some suggestions regarding healthy sun exposure.

1. Avoid being outside during the middle of the day when the sun’s rays are the hottest.

2. Seek shade under a tree, umbrella, etc.

3. If you’re going to be outside during peak sun it is necessary to wear a large-brimmed hat.

4. Wear light, loose clothing to cover exposed skin.

If you would like to make your own sunscreen here are two excellent resources:

A Natural Homemade Sunscreen Recipe That Works! From DIY Natural

https://www.diynatural.com/homemade-sunscreen/  and 

from Wellness Mama this Natural Homemade Sunscreen Recipe

https://wellnessmama.com/2558/homemade-sunscreen
 
Here is a list of commercial alternatives that may be less harmful:

7 Best Natural Sunscreens for Sensitive Skins

https://www.prevention.com/beauty/skin-care/g20074495/best-natural-sunscreens/

Have a fun and safe summer everyone!


Nahui Ollin Paredes is a world traveler, dreamer, writer, and wise woman. She loves to brew up herbal decoctions, make remedies, salves, oils, and tinctures. As a person who thinks multi-tasking is what women do naturally, she believes it’s always good to include knitting or crocheting as an additional activity while binge-watching something on the screen. You can often find her cooking for family or friends as she always finds comfort in the alchemy of the kitchen. ♡

Dominatrix Rattler By Hokis Zir

snake-751722__480.jpg

DOMINATRIX RATTLER


I listen from the mountaintop

Where ancestors teach; covert, slithering whispers,

“This, my winged-daughter, is an exceptional way to fly.”

I catch my Earthly prey’s vibration

With my seem-to-them shuddering

Dominatrix tail.

I whip them and skin them

From toes to sky.

Pausing at the foothills of

Their jugular

Pulsing with rancid nourishment to

The crown of their peak.

The subtle, painless slit

Made under the jaw.

Stiletto holds it steady.

Razor red nails reach inside.

Carving space,

Between dermis and meat.

Gristle meets soulhands,

Snapped with a sudden twist.

No vessel is too sized,

For the unhinged jaw of this mind.


Wearing no specific identity on any sleeve, Hokis channels zir trauma-inoculated mistrust in humanity and love for puzzles into unfolding poems. Zir has worked as a community organizer, high school teacher, and mindfulness coach.  Zir is currently on sabbatical, exploring creative ventures, with recent work found in Tiny Seed Literary Journal, The Valiant: Heroes United, and Caustic Frolic.

El Regalo / The Gift By Zheyla Henrickson

Womens_Quarterly_Submittal_-_El_Regalo copy 2.jpg

Zheyla Henriksen, is an Ecuadorian, poet, researcher, artist, and retired teacher currently residing in the United States. She has taught at multiple universities, which include The University of California at Davis, where she received her PHD in Latin American and Spanish. She is a member of the group, Writers of the New Sun, Círculo de Poetas y Escritores.  Participated in the first Encounter of the Feminist Poets in Esmeraldas, Ecuador. She has participated in numerous poetry recitals in Ecuador, the United States, Spain, Panama, Argentina, Mexico, Cuba and Canada. She has published four poetry books, Poemas dispersos, Caleidoscopio, Pedazos del recuerdo and Confesiones de un cuerpo. Also as a researcher, she published a book called El tiempo profano y el tiempo sagrado en Borges y Cortázar (doctoral dissertation) in 1992.