Winter Preparations

a time to weave and reweave our reality.

Found some of my old notes. Still good and useful information//

Winter is a time we go inward. It's the season of making drums, try new crafts, processing skins, repairing regalia and spiritual tools, rebead, a time to weave and tell stories, sing, write, dream, reflect and allow silence. There is much we can do to prevent and treat colds and flus. First is sleep. Make sure so get a good nights sleep each night, 8 hours minimum, 9-10 preferable. Stay warm, especially keep the kidneys and head covered and avoid breathing in cold air. Wash hands often.

One of my favorite clinical herbalism teachers Gail Jullian from the California School of Herbal Studies introduced me to the Five Jewels and I have kept them simmering in my kitchen thoughout winter ever since.

5 Jewels

Codonopsis root (Dan Shen) 15 grams

Astragalus (Huang Qi) 15 grams

Dioscorea (Chinese Yam) 15 grams

Goji berries (Chinese Wolfberry) 30 grams

Poria fungus 15 grams

Add to 3 liters (about 13 cups) of water, bring to boil, simmer low for 3 hours skimming foam from time to time. When it's done you should have 6 cups of nutrients rich broth. Add it to your veggie or chicken soups in winter.

Astragalus can be decocted by itself for an hour, reserved in large jars and used instead of water to make oatmeal or rice, it's taste is very mild. Not to be used by pregnant or nursing mothers or if acute infection sets in. Please note that this herbal recipe is to be used a preventative. Do not use if acute infection sets in. The root herbs astragalus, codonopsis, and dioscorea benefit digestion, aid absorption of nutrients, improve cardiac function, and enhance energy. Poria fungus contains a large amount of polysaccharide substances which helps to regulate the functions of the immune system. It is good for the elderly and patients with a weak constitution or suffering from chronic illnesses. Goji berries nourish and tonify liver and kidney, improve jing “the basic elements that constitute the body and maintain life activities and improve eye function” - Chinese Pharmacopoeia 2005

Winter Nourishing Tea

Choose one)

Mullein

Nettle

Comfrey Leaf

Linden Flowers

Violet leaf

Red Clover

Rosehips

1 quart jar

Boil water, place one full ounce (about a cup by volume) of any herb to jar, cover, steep 4 hours (I just leave it overnight), strain and sip throughout the day in the cold season. Refrigerate what you don't drink. If making mullein teastrain through a tightly woven clothe such a large cotton bandanna or clothe cut about 12”x12”

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Cannabis Infused Oil

Quick and easy way to make medicated cannabis oil.

Folk ratio for cannabis flower infused oil: break up and decarb at 250 degrees for 40 minutes as many flowers or good quality shake as can fit in a quart jar, when done add them to a crockpot set on low, cover with enough coconut or sesame  oil to cover them, leave cockpotting all day. We leave it for 24 hours. Cool and press into widemouth pint  jar. Store in fridge. Warning:: For adults only. Know your tolerance before consuming a ton of this. Start with a rice grain amount and work your way up. 

Forbidden Fruit in late summer.

Forbidden Fruit in late summer.

 

Identifying Abuse in the Orisha Community

Though more people are becoming more vocal regarding instances of abuse in the Orisha Community, this is still a very taboo topic among aborisha and initiates alike.  Many people fear speaking out against abusers, particularly when the abusers are elders who have a high level of esteem and power within the community.  Many keep silent regarding their abuse due to concern that they will not only be ostracized but will be the recipient of spiritual attacks that can potentially produce devastating effects on them, as well as their loved ones. 

Though the Orisha Community structure can and does provide processes of training and oversight of priests within an ile (spiritual house), where the spiritual leaders/godparents can support development of ritual knowledge and enforce protocols of iwa-rere (good character) for their students/godchildren, we generally lack a formal process for holding priests accountable who are abusing their position and ritual knowledge. An ile with spiritual leaders with a high ethical standard where their godchildren/students are trained and held accountable is the ideal, but what do we do when the spiritual leaders themselves are the abusers?  

Many people in our community, particularly women, who have spoken out against their abusers have experienced shaming, isolation, and spiritual attack, while their abusers, who are typically men, continue to be held in high regard, leading ritual and enjoying the benefits of community. The misogyny of Western society shows up as internalized sexism that causes women to side with male abusers, preferring the attention and false sense of protection from male abusers rather than siding with women and adding strength through numbers.

Until we develop and maintain community structures and processes of accountability, many people in our community will continue to fall victim to abuse and remain silent to avoid further abuse from a community that should be providing a sense of safety and protection.  As we move to develop structures of accountability it is necessary to understand the various types of abuse so that we can name and identify them clearly. 

Types of Abuse

There are four types of abuse, all of which are rooted in one or more people using their power to dominate others: 

  • Verbal abuse: the use of words and body language to inappropriately criticize others.  Typically involves  'putdowns' and name-calling intended to make the victim feel they are not worthy of love or respect, and that they do not have ability or talent.  When victims speak up, they are often told that the insults were just a joke or they will be gaslit into thinking they are too sensitive and that the problem exists in their own head.

  • Psychological Abuse (also known as mental abuse or emotional abuse): occurs when one person manipulates another person’s sense of reality, typically through strong emotionally manipulative content designed to force the victim to comply with the abuser's wishes. An example of this is a priest using the knowledge of someone’s odu to manipulate them, or using a client’s desperation to resolve an issue to manipulate that client to comply with something immoral or illegal. 

  • Physical Abuse: the use of physical pain or threat of physical force to intimidate another person.

  • Sexual Abuse: includes any sort of unwanted sexual contact perpetrated on a victim by an abuser. Molestation, inappropriate touching (with or without intercourse), and rape are all instances of sexual abuse. Sexual abuse is often coupled with physical abuse (or threat of physical abuse) and psychological/emotional abuse to cause the victim to feel a sense of guilt and/or shame. 

In the Orisha Community, sexual abuse and psychological abuse seem to be the most common forms of abuse reported. Some examples of these include:

  • Priests manipulating clients and/or students/godchildren to comply with their wishes through fear, typically of the orishas or some spiritual cause of calamity. While teachers/godparents often need to use corrective guidance it should always be for the benefit of the client or student/godchild and not used to control or manipulate.

  • Creating a toxic climate and culture within an ile by shaming and creating competition between students/godchildren. This feeds the ego of the priest/godparent and puts everyone under their control as members of the ile vie for attention and favor. 

  • Exchange of sexual favors for payment of spiritual services. Though some could try to justify this as "consensual," priests hold a certain authority over clients and students/godchildren and it is unethical for priests to use their authority in this manner. The only exchange for spiritual services should be money, time (helping in ceremonies, which brings benefit to both parties), or bartering, if appropriate. 

  • Using sex in ritual or to "give ase (spiritual power)."  No orisha rituals require sex to give someone spiritual power or to correct a spiritual issue. 

Unfortunately, this list is by no means exhaustive. If you are new to the Orisha Tradition, here are some general guidelines to keep in mind to protect yourself from potential abuse:

  1. Do not attend ritual alone.  This is particularly for women receiving ritual from men but men could benefit from this advice as well. You do not have to attend divination sessions alone. There are some rituals that non-initiates cannot see or participate in but that doesn't mean someone you trust cannot be present in another room. Sometimes just the presence of another person can mitigate potentially abusive situations.

  2. While we have respect for the ancestors, orishas, and other spiritual forces we do not base our practice on fear. Any priest who threatens you with spiritual attack or tells you that if you don't pay this amount of money or comply with their demand you will be harmed means you no good. 

  3. A priest should be able to name their lineage. Where did they initiate? Who are their elders? If a priest gets offended by these questions or refuses to answer, this is a red flag.

  4. While there may be some rituals, like spiritual baths, that could require nudity the general rule is that these rituals are done in same-sex environments. If you are a woman and a male priest insists on administering a spiritual bath, run the other way.

  5. Trust your intuition. Don't do anything that doesn't feel right in your gut. It's okay to get a second opinion and no good priest should want to rush you or feel offended by you asking questions or wanting to take things slow.

Resources

Below are some resources to support those who are or know someone who is a victim of abuse.

  1. 25 Signs of Spiritual Abuse - Though this is written from the perspective of Christian ministry many of these signs of spiritual abuse are applicable to the Orisha Community

  2. Black Female Therapists - An online directory of Black female therapists

  3. Concerned Citizens of Orisha Community - A Facebook group of orisha devotees providing education and resources 

  4. Latinx Therapists - An online directory of Latinx therapists

  5. Oshunschild Blog - Several articles written by a Lukumi priest regarding abuse in the Orisha Community

  6. Yoruba/Lukumi Education, Advocacy, Resources - A not-for-profit organization created to offer support and education to priests and practitioners of the Yoruba/Lukumi faith

Protection Work

If you have spoken up or plan to speak out about abuse in the Orisha Community you can utilize this simple ritual to help provide protection from spiritual backlash.  Of course, you can lean into your ancestors and, if you have orishas, you should be propitiating them for protection. 

Ingredients: whole ataare (guinea pepper) pod, small talisman bag

Ataare is used to enhance prayers and kolanut and bitter kolanut are used for offerings but all three are protective tools to averty negative energy or spiritual attack and can be carried on you for protection.  

Pray the prayer below over the ataare, the kolanut, and the bitter kolanut and place them in your small talisman bag. Every morning after your regular prayers, hold your bag with the items and pray the following prayer from the Odu Eji Ogbe:


Olú sìjí bo mí (3 times)

Èèpo Àtàarę ni sìjí bo Àtàarę

Olú sìjí bo mí

Èèpo Obì ni sìjí bo Obì

Olú sìjí bo mí

Èèpo Orógbó ni sìjí bo Orógbó 

Olódùmarè ko sìjí bo mí oo 

Translation:

Encircle me (3x)

It is the pod or covering of Àtàarę that protects the Àtàarę

Encircle me

It is the pod or covering of kolanut that protects the kolanut

Encircle me

It is the pod or covering of bitter kolanut that protects the bitter kolanut

Olódùmarè protect me

Ataare Pod. Ataare can be purchased at Owa Market.

Ataare Pod. Ataare can be purchased at Owa Market.

Power Outage, Off Grid Preparation

Working or living off grid teaches one a lot of about how to survive. Here's some worthwhile info.

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Water enough for a week, one gallon a day per person. Half gallon for dogs and cats per day.

Protein bars

Beef jerky

Laughing cow cheese

Apples and oranges

Dried sopressa dried sausage from Trader Joe's or other dried salami

Box or power cream for coffee

Powdered milk

Instant coffee

Wine

Whisky

Crackers

Pink salt for hydration

Coconut oil for coffee and body/hands

Smoke oysters

Instant oatmeal

Canned foods

Small packs of mayo, ketchup, creamers etc

Instant potatoes 

Dog-food

Leash

Camp stove or camp burner

Generator

Propane and gas

First aide kit include herbal tinctures 

Cannabis 

Pipe for cannabis 

Rolling papers

Supplements

Medications (ask your doc to give a month or two extra supply if possible due to natural disasters, pandemic or political/unrest)

Baby wipes

Hand sanitizer

Good garbage bags

Ziplock bags

Clorox wipes

Toilet paper

Power packs

Solar power packs

Radio

Two way radio or walkie talkie/Motorola 

Good headlamp/Rechargeable headlamp with USB

LED lanterns & Lights 

Batteries of all kinds

Lighter, matches, flint striker

Earphones or and earbuds and a spare 

Power cords and spares

Extra track phone

IPad or and laptop fully charged 

Cash

Booze, cannabis and gas to barter

Downloaded movies, music news, files for offline

Apps for offline: Pocket, Google Drive, AmazonPrime, Youtube, Spotify, Apple TV

Books

Notebooks and pens

Ham radio

FCC license 

“The quality of a survival kit is determined how much it can help you when you need to sleep. If you can sleep well at night, you have it made. It should also assist you in meeting your water needs.”
— MORS KOCHANSKI

To Aquire

People were always getting ready for tomorrow. I didn't believe in that. Tomorrow wasn't getting ready for them. It didn't even know they were there.

Cormac McCarthy, The Road

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☐ basic skills (such as cooking, sewing, butchering, self-defense, etc)

☐ a current passport and copies of it

☐ a current valid driver’s license and copies of it

☐ emergency contacts, numbers etc.

☐ paper maps

☐ a savings in both cash and accounts, ready to be accessed should one need to

☐ a current valid drivers license

☐ at least two foreign languages

☐ the ability to operate a firearm, according to the laws of yuur state

☐ skill with agriculture and farming

☐ skill and ability to make shelter, that means set up a tent, tipi or other construct to survive in

☐ knowledge of the basic local plants around yuur area

☐ knowledge of first aid

☐ knowledge of how to purify water

☐ the ability to create and keep a fire

☐ the ability to swim

☐ physical fitness

 

☐ basic CPR